Velvety and wasabi peas
Velvety and wasabi peas
How can I do? Place small still frozen peas in a saucepan and cover with water only upgraded. Cook 3-4 minutes. Rem...
Cream of squash, chestnuts and cashew nuts Coffee
Cream of squash, chestnuts and cashew nuts Coffee
How can I do? Wash the pumpkin, open it, remove the seeds and cut into slices. The Peel carrots and cut into slic...
Pumpkin cream with coconut cream
Pumpkin cream with coconut cream
How can I do? Peel and finely chop the onions. In a Dutch oven or pan gently heat the coconut oil: it should not be...
Cream of carrot with coconut milk
Cream of carrot with coconut milk
How can I do? Peel and chop the shallots and garlic. Peel and cut the carrots into rounds. In a hot pan oiled, fr...
Velvety soft coral lentils carrots
Velvety soft coral lentils carrots
How can I do? The Peel carrots and potatoes. Slice and dice. In a saucepan, pour a little olive oil. When the oil...
Quinoa Salad Oriental
Quinoa Salad Oriental
How can I do? Quinoa Rinse several times with clear water. Cook according to package directions (12 minutes usually...
Lebanese tabbouleh
Lebanese tabbouleh
How can I do? This recipe calls for two hours in the refrigerator to rest Place the bulgur in a bowl of cold wate...
Summer Couscous
Summer Couscous
How can I do? Cooking couscous in your own way and let cool in a bowl. Make enjoy the raisins in the mixture of ora...
Vitamin Citrus Salad
Vitamin Citrus Salad
How can I do? In a bowl, put the salad in the avocado flesh from the flesh of citrus fruits, maize, mung beans, cut...
Grated carrot salad with oranges
Grated carrot salad with oranges
How can I do? Take a few minutes to soften for raisins in the juice of 3 oranges. Meanwhile, grate the carrots. I...