Trio quinoa, lentils and rice thai
Trio quinoa, lentils and rice thai
How can I do? Add the quinoa, lentils and rice in the pot and water (up to 2.5 doses position about 5 glasses of wa...
Crispy Quinoa and sauteed carrots
Crispy Quinoa and sauteed carrots
How can I do? Boil a pot of water, then pour the quinoa and cook for 10 minutes over medium heat. When the quinoa...
Bolognese sauce with vegetables
Bolognese sauce with vegetables
How can I do? Heat the olive oil in a saucepan. Add garlic and peppers into small pieces. Help them brown. Add the ...
Blanks and vegetables Provencal Tofu
Blanks and vegetables Provencal Tofu
How can I do? I heat the olive oil in a saucepan. I add finely chopped onion, diced tomatoes, sliced ​​mushrooms, c...
Mishmash of Thai rice and lentils with vegetables
Mishmash of Thai rice and lentils with vegetables
How can I do? I will cook a large amount of water with the vegetable stock cube. Meanwhile, I prepare peel the ve...
Creamy red quinoa timbale with green vegetables
Creamy red quinoa timbale with green vegetables
How can I do? I cook steamed vegetables, taking care to keep them crisp. At the same time, I carefully rinsed red...
Tofu Casserole detox vegetables
Tofu Casserole detox vegetables
How can I do? Broth preparation by soaking for one hour kombu seaweed in a large volume of water. In strips of carrots ...
Sausage and Vegetable lenses
Sausage and Vegetable lenses
How can I do? I rinse the lentils under cold water and I chopped onion In a Dutch oven, add chopped onion in a li...
Lenses way risotto with citrus essential oils
Lenses way risotto with citrus essential oils
How can I do? I carefully rinsed the coral lenses. I finely chopped onion before you again with a little olive oi...
Risotto with lentils, vegetables and coconut milk
Risotto with lentils, vegetables and coconut milk
How can I do? In a wok, heat the olive oil I with ginger to fry the chopped onion. I've mixed the mixture of c...