Stewed rhubarb, lentils and rice with spices
Stewed rhubarb, lentils and rice with spices
How can I do? Thin slices, onions. Peel and disinfection garlic, chop. Melt the coconut oil in a Dutch oven or la...
With vegetables in 15 minutes Penne
With vegetables in 15 minutes Penne
How can I do? Brush the vegetables with water, then cut into large pieces. The vegetables in a food processor blad...
Semi-brown rice vegan Bolognese sauce
Semi-brown rice vegan Bolognese sauce
How can I do? Rinse green lentils (with their thin skin, they can be cooked without soaking). Drain and immerse in ...
Grains and beans and broccoli – almond cream with mustard
Grains and beans and broccoli – almond cream with mustard
How can I do? Cook frozen beans for 6 minutes in boiling water. The beans are still slightly crisp. Drain and set a...
Aloo Palak
Aloo Palak
How can I do? Sauté garlic and onions in a little oil. Add all the spices, tomatoes and chili. Add the potatoes an...
Cream of carrot with coconut milk
Cream of carrot with coconut milk
How can I do? Peel and chop the shallots and garlic. Peel and cut the carrots into rounds. In a hot pan oiled, fr...
Velvety soft coral lentils carrots
Velvety soft coral lentils carrots
How can I do? The Peel carrots and potatoes. Slice and dice. In a saucepan, pour a little olive oil. When the oil...
Quinoa Salad Oriental
Quinoa Salad Oriental
How can I do? Quinoa Rinse several times with clear water. Cook according to package directions (12 minutes usually...
Vitamin Citrus Salad
Vitamin Citrus Salad
How can I do? In a bowl, put the salad in the avocado flesh from the flesh of citrus fruits, maize, mung beans, cut...
Grated carrot salad with oranges
Grated carrot salad with oranges
How can I do? Take a few minutes to soften for raisins in the juice of 3 oranges. Meanwhile, grate the carrots. I...