How can I do?Boil a pot of water, then pour the quinoa and cook for 10 minutes over medium heat.
When the quinoa is cooked, pour into a bowl and add the tomato sauce, shoyu, pepper, coriander and oregano. Mix well.
In a small baking dish, enjoy the oats in a little water for a few minutes, then add the mixture and stir until a paste result.
Take 3 tablespoons of preparation and in a baking dish pour in the applatissant good for this to take the form of wafers. Invert the ramekins oil in a wok, being careful not to break the meatballs.
Cut the carrots into small cubes. In a pan with garlic with a dash of olive oil, add carrots and salt. Cook covered on low heat for about 20 minutes, stirring occasionally so it does not stay.
Halfway carrots, heat covered patties 5 minutes on each side.
- 50g Quinoa
- 1 cup chopped tomato coulis
- 2 cup coffee Tamari
- 1 cup of coffee peppers
- 1 cup of coffee coriander
- 1 cup of coffee oregano
- 60g rolled oats
- 3 carrots
- 2 cloves of garlic
- Olive oil
- Salt Herbamare
Yield: 2 people
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