Lenses way risotto with citrus essential oils

How can I do?

I carefully rinsed the coral lenses.

I finely chopped onion before you again with a little olive oil in a wok. I add the broccoli florets and lentils and let brown for a few moments.

Then I pour the cream of almonds and liquid water. I sprinkle ginger and simmer 15-20 minutes. We need the lentils are soft. When cooked, seasoned and I add drops of essential oils.

I draw the plates with a cookie cutter and coconut powder Serve sprinkled.
Ingredients:

  • 250 g lenses of coral
  • 250 ml liquid cream almonds
  • 200 ml water
  • 1 onion
  • 3 pinches of ground ginger
  • 8 drops of essential oils of citrus organic (lemon, sweet orange, tangerine, grapefruit)
  • 6 broccoli florets
  • Coconut coconut powder
  • Olive oil
  • Salt and pepper

Total time: Preparation + Cooking time: 0 min
Yield: 2 people