Lenses way risotto with citrus essential oils

Lenses way risotto with citrus essential oils

How can I do?

I carefully rinsed the coral lenses.

I finely chopped onion before you again with a little olive oil in a wok. I add the broccoli florets and lentils and let brown for a few moments.

Then I pour the cream of almonds and liquid water. I sprinkle ginger and simmer 15-20 minutes. We need the lentils are soft. When cooked, seasoned and I add drops of essential oils.

I draw the plates with a cookie cutter and coconut powder Serve sprinkled.
Ingredients:
  • 250 g lenses of coral

  • 250 ml liquid cream almonds

  • 200 ml water

  • 1 onion

  • 3 pinches of ground ginger

  • 8 drops of essential oils of citrus organic (lemon, sweet orange, tangerine, grapefruit)

  • 6 broccoli florets

  • Coconut coconut powder

  • Olive oil

  • Salt and pepper

Total time: Preparation + Cooking time: 0 min
Yield: 2 people

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