How can I do?I will cook a large amount of water with the vegetable stock cube.
Meanwhile, I prepare peel the vegetables and I cut chopped onion into thin slices. I wash and cut zucchini and diced tomato. I peel and cut the parsnips into thin slices.
In a Dutch oven, I returned a few moments onion in oil. Then I have two ladles of vegetable broth and add miso. Then you put the vegetables. I cover and simmer for 15-20 minutes or until the vegetables are soft.
I pour the mixture of rice and pulses in boiling water and leather to do the time indicated on the packaging.
After cooking, I mix the cereal and legume vegetables. I seasoned with a little gomasio and chopped cilantro.
- 160g mixture of cereals and legumes (Full Thai rice, crushed yellow soya beans, red lentils, green lentils)
- 100g parsnips
- 1 large zucchini round
- 1 red onion
- 1 large beefsteak tomato
- 1 cup of coffee miso paste gluten
- 1 cube vegetable gluten
- 1 cup cooking oil sunflower
- chopped cilantro
Yield: 2 people
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