Mishmash of Thai rice and lentils with vegetables

Mishmash of Thai rice and lentils with vegetables

How can I do?

I will cook a large amount of water with the vegetable stock cube.

Meanwhile, I prepare peel the vegetables and I cut chopped onion into thin slices. I wash and cut zucchini and diced tomato. I peel and cut the parsnips into thin slices.

In a Dutch oven, I returned a few moments onion in oil. Then I have two ladles of vegetable broth and add miso. Then you put the vegetables. I cover and simmer for 15-20 minutes or until the vegetables are soft.

I pour the mixture of rice and pulses in boiling water and leather to do the time indicated on the packaging.

After cooking, I mix the cereal and legume vegetables. I seasoned with a little gomasio and chopped cilantro.

Ingredients:
  • 160g mixture of cereals and legumes (Full Thai rice, crushed yellow soya beans, red lentils, green lentils)

  • 100g parsnips

  • 1 large zucchini round

  • 1 red onion

  • 1 large beefsteak tomato

  • 1 cup of coffee miso paste gluten

  • 1 cube vegetable gluten

  • 1 cup cooking oil sunflower

  • chopped cilantro

  • gomasio

Total time: Preparation + cooking time: 30 min
Yield: 2 people

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