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Bulgur with Chickpeas & Pea
How can I do? Cook bulgur according to the instructions on the package. Heating, heat the oil in a saucepan and b...
Tomatoes stuffed with lentils
How can I do? Mix the bread crumbs with peanut and miso. Book Cook the pasta in salted water. Preheat oven Th.7-2...
Tempeh sautéed vegetables
How can I do? Boil the beans steamed in a little water. Fry in succession in a wok. Vegetables Place the vegeta...
Crumble Tomato Quinoa
How can I do? Preheat oven to 200 ° C in a Pyrex bowl, combine the olive oil then the tomatoes, oregano, salt and s...
Yarrow sun
How can I do? Cut the eggplant, zucchini and tomatoes into slices 3mm thick. Peel and chop garlic and dégermez. ...
Baked zucchini vinaigrette with parsley and pine nuts
How can I do? Preheat oven to 220 ° C (gas. 7.8). Cut zucchini into pieces and crushed garlic cloves and mix with...
Mashed potato leek potatoes
How can I do? Wash the leeks, damaged and green leaves. In slices about 2 inches long cut. Boil the potatoes and le...
Chiffon cauliflower, spelled and gingerbread
How can I do? Cook the cauliflower in water or steam (here 25 minutes steamer). Meanwhile, peel and chop the onio...
Stuffed Zucchini
How can I do? Cut and peel the carrots and beets. Place in steamer for about twenty minutes. Hollowing out the zu...
Wok vegetables with sweet and sour
How can I do? Cut onions and peppers diced. Lamellae with carrots. In a wok, put 1c. Coffee olive oil. Saute onio...
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