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Lunch in the office
Quinoa Salad Bulgur
How can I do? Boil the mixture according to the directions on the package. Once cooked, rinse the mixture with col...
Salad and vegetables lentillons
How can I do? The day before or two hours before, soak lentillons in a large volume of water at room temperature. ...
Salad of rice, lentils, spinach, cashews
How can I do? Heat a large amount of water. If mud, pour the rice and cook for 15-20 minutes. Meanwhile, peel the...
Zucchini salad with goat cheese
How can I do? Wash and chop the mint. Wash and rub Drain the zucchini and squeeze in a towel. Peel and grate the ca...
Meals Spaghetti with Greens
How can I do? The spaghetti in boiling water with vegetable broth in powder form decorated al dente (about 10 minut...
Meals cake zucchini
How can I do? Clean and carefully détaller zucchini cut into very thin slices. Place in a colander and sprinkle wit...
Meals broccoli clafoutis
How can I do? Preheat oven to 160 ° C (gas mark 5-6). Grease a square baking pan. Share frozen broccoli still in ...
Lentil pilaf with turmeric
How can I do? In a Dutch oven saute the onion with olive oil. Pour water, vegetable broth powder and turmeric. Brin...
Vitamin Citrus Salad
How can I do? In a bowl, put the salad in the avocado flesh from the flesh of citrus fruits, maize, mung beans, cut...
Mexican salad with tempeh
How can I do? Cut the tempeh into strips, two tomatoes, quartered, diced avocados, fennel into thin strips. Mixer...