Tag Archives: Lunch in the office

Quinoa Salad Bulgur

How can I do?
Boil the mixture according to the directions on the package. Once cooked, rinse the mixture with cold water to stop cooking. Place in a large bowl. Add the olive oil, mustard, chopped parsley, salt and pepper. …

Meals broccoli clafoutis

How can I do?
Preheat oven to 160 ° C (gas mark 5-6).
Grease a square baking pan. Share frozen broccoli still in the background.
3 Beat together eggs, milk, grated Parmesan cheese, corn starch, powdered vegetable broth and mustard. …

Lentil pilaf with turmeric

How can I do?
In a Dutch oven saute the onion with olive oil. Pour water, vegetable broth powder and turmeric. Bring to a boil.
When boiling, add the lentils and cook for 5 minutes you get. Add frozen vegetables and …

Meals cake zucchini

How can I do?
Clean and carefully détaller zucchini cut into very thin slices. Place in a colander and sprinkle with coarse salt. Let drain for 2.1 hours. Rinse the zucchini and with a clean cloth.
Preheat oven to 210 ° …

Vitamin Citrus Salad

How can I do?
In a bowl, put the salad in the avocado flesh from the flesh of citrus fruits, maize, mung beans, cut cherries, cut into 2 croutons and tomatoes.
Prepare the dressing by mixing well, the ingredients available. Ask …

Salad of rice, lentils, spinach, cashews

How can I do?
Heat a large amount of water. If mud, pour the rice and cook for 15-20 minutes.
Meanwhile, peel the carrot. Celery and carrot cut into small pieces. Chop the onion.
In a pan heat oil and …

Mexican salad with tempeh

How can I do?
Cut the tempeh into strips, two tomatoes, quartered, diced avocados, fennel into thin strips.
Mixer roughly the third with tomato and onion, lime juice, olive oil, chili paste and cilantro.
Salt and pepper sauce. Mix all …

Zucchini salad with goat cheese

How can I do?
Wash and chop the mint. Wash and rub Drain the zucchini and squeeze in a towel. Peel and grate the carrots.
In a bowl, add the vegetables and mint set. In a bowl, squeeze an orange, the …

Meals Spaghetti with Greens

How can I do?
The spaghetti in boiling water with vegetable broth in powder form decorated al dente (about 10 minutes)
Take 2 tbsp. EL vegetable mix and place in a bowl. Add olive oil, almond powder, basil, pepper and gomasio. …

Salad and vegetables lentillons

How can I do?
The day before or two hours before, soak lentillons in a large volume of water at room temperature.
Dripping lentillons. Peel and chop the shallot. If necessary, wash the thyme. Fill a pot with cold water and …