How can I do?Heat a large amount of water. If mud, pour the rice and cook for 15-20 minutes.
Meanwhile, peel the carrot. Celery and carrot cut into small pieces. Chop the onion.
In a pan heat oil and fry tablespoons of the onion, garlic, pieces of carrots and celery. Cook over low heat for 5 minutes. Pour this mixture over the lentils and with 400 ml of water. Bring to a boil and cook for 15 minutes.
Drain the rice, leave. Once cooked but do not rinse lenses, drain.
Let cool lentils and rice. In a large bowl, combine spinach, lentils and rice. Sprinkle the salad with cashew nuts.
Prepare your dressing by mixing 5 ml of olive oil, lemon juice and balsamic vinegar. Salt and pepper lightly. Mix everything,
- 200 g rice
- Lens 100 g
- 50g baby spinach
- 1 onion
- 1 clove of garlic, crushed
- 1 small carrot
- 1 stalk celery
- 1 tablespoon unsalted cashews
- 1 tablespoon olive oil + 5 ml
- 1 tablespoon balsamic vinegar
- 1 tablespoon lemon juice
- Salt and pepper
Yield: 4 people
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