Tag Archives: Dishes with tofu, seitan

Couscous Seitan

How can I do?
Peel and wash the vegetables before cutting them into fairly large pieces.
In a saucepan over medium heat, heat 2 tablespoons of olive oil with vegetable butter to a simmer and make it easily the sausages brown …

Zucchini and tofu parmigiana

How can I do?
Prepare tomato sauce with garlic and spices of your choice.
Using a mandolin, detail the zucchini into long strips (thick blade) and grill on a cast iron grill or in the oven or in a pan with …

Orange Glazed Tempeh and lavender

How can I do?
Squeeze juice from oranges.
Combine garlic pulp, maple syrup, soy sauce, white wine and a pinch of salt. Add this mixture of orange juice.
Cut the tempeh into strips or triangles and fry in oil in …

Seitan Bourguignon

How can I do?
The day before, cut the seitan into coarse pieces and place them in an airtight container. Add all elements of the marinade. Mixing and in the fridge.
If you are using fresh, peel your carrots and cut …

Blanks and vegetables Provencal Tofu

How can I do?
I heat the olive oil in a saucepan. I add finely chopped onion, diced tomatoes, sliced ​​mushrooms, chopped tofu and herbs. I let simmer for 15 minutes let stew.
I dilute agar in almond milk cold and …

Breaded tofu yogurt dip

How can I do?
Cut the tofu into 5mm thick dominoes.
In a shallow dish, place the soy sauce. In another shallow bowl mix wheat bran and spices.
Dip the dominoes tofu in soy sauce, soaking both sides then dip …

Sauteed Seitan Marengo

How can I do?
In a pan heat over medium heat 2 tbsp. Tablespoons of olive oil until lightly browned onions cut into small pieces. Add the pieces of seitan Brown on each side. Remove seitan and set aside.
Melting the …

Chinese cabbage with sliced ​​pumpkin

How can I do?
Rehydrate your soy protein in a large bowl with hot water. Prepare your pumpkin. Remove the skin, remove the seeds and cut cut it into large cubes.
In a large wok, cook the pumpkin pieces in …

Tofu and Bok Choy with Peanuts

How can I do?
Mix 2 tablespoons of coconut soup hot water and set aside. Draining tofu and cut into slices.
Wash the vegetables and cut into cubes, the separation of the petiole part of the game. Put oil, …

Bowl of Quinoa with tofu, avocado and cucumber, sesame-ginger sauce

How can I do?
Wash the quinoa and cook according to package directions. Draining, rinse under cold water, drain and let cool again with salt and.
Finely chop the ginger.
In a bowl, add combine soy sauce, sesame oil, rice …