Breaded tofu yogurt dip

Breaded tofu yogurt dip

How can I do?

Cut the tofu into 5mm thick dominoes.

In a shallow dish, place the soy sauce. In another shallow bowl mix wheat bran and spices.

Dip the dominoes tofu in soy sauce, soaking both sides then dip both sides in the sound mix and spices.

For healthy cooking, baking at 200 ° C for 30 minutes, turning occasionally.
Alternatively, cook in a pan over high heat on both sides in a little olive oil.

For the dip, mix the soy yogurt with mustard and some pepper. You can add 2.1 teaspoons curry.
Ingredients:
  • 300g tofu

  • Bran

  • Soy sauce

  • Spices of your choice: curry, paprika, chili etcup

  • 5 cup of yogurt with soy

  • 1 cup of coffee mustard

  • Pepper

Total time: Preparation + cooking time: 45 min
Yield: 2 people

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