Seitan with coral lenses

Seitan with coral lenses

How can I do?

Rinse lentils and cook in 1.5 times their volume in water, I add for myself half bouillon cube or miso along with cooking. We need your lenses are soft. Allow to cool.

In a blender, place the yeast, ginger, soy and lentils; mix.
Put the gluten in a bowl and mix the sludge obtained above, and knead a few minutes, the more you knead and your seitan is firm.

Make a roll with the dough, wrap it in a hydrophilic end gas or cloth and clean, and close the ends with kitchen twine leave 2 inches on each side to allow the seitan to swell.

Bake with steam 45 minutes, turn the dough in half.

Your seitan is ready to be cooked !!

  • 60g Reef lenses

  • 80 g of gluten

  • 3 cup chopped malted yeast

  • 2 tablespoons soy sauce cup

  • 1 cup of coffee ginger

  • 02:01 vegetable stock cube.

Total time: Preparation + cooking time: 65 min
Yield: 6 people

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