Tag Archives: Beans

Tempeh sautéed vegetables

How can I do?
Boil the beans steamed in a little water.
Fry in succession in a wok. Vegetables
Place the vegetables with black mushrooms, a pinch of ginger, salt, pepper, garlic, soy sauce and vinegar. Mix and add a …

Spelt Pilaf with vegetables

How can I do?
A few hours before cooking einkorn soak in cold water.
Wash the vegetables and prepare by, other than bulbs that is sliced ​​into thin strips and garlic into strips.
The tomatoes are peeled and cut into …

Fried rice with almonds

How can I do?
Boil a large pot of water. Add in the rice and miso cubes. Take bring to a boil 5 minutes to the back. (Normally the cooking time for a quick rice is 10 minutes).
In a wok, …

Summer Couscous

How can I do?
Cooking couscous in your own way and let cool in a bowl. Make enjoy the raisins in the mixture of orange blossom / sugar that you previously in the microwave for a few seconds to warm up have …

Vitamin Citrus Salad

How can I do?
In a bowl, put the salad in the avocado flesh from the flesh of citrus fruits, maize, mung beans, cut cherries, cut into 2 croutons and tomatoes.
Prepare the dressing by mixing well, the ingredients available. Ask …

Vegetable Crumble with Lemon Cashew

How can I do?
Preheat oven to 180 ° C
Cut vegetables into pieces and chop the onion. In a pan fry onion in coconut oil, add the vegetables and cook, covered, over medium heat for about 15 minutes or until …

Creamy red quinoa timbale with green vegetables

How can I do?
I cook steamed vegetables, taking care to keep them crisp.
At the same time, I carefully rinsed red quinoa. I heat the kettle 360g water I will come pouring into a container on the vegetable stock cube. …

Noodles and mung bean sprouts curry

How can I do?
Boil a large volume of water. From the first boil, stock cube and let's solve it. Mix and add the cleaned and trimmed green beans. Let them cook for 10 minutes, then allow to drain to keep the …

Bulgur with Chickpeas & Pea

How can I do?
Cook bulgur according to the instructions on the package.
Heating, heat the oil in a saucepan and brown the snap, mix the chickpeas and. Let rest covered for 5 minutes then the cumin, salt and pepper.

Terrine of white beans

How can I do?
Mix the white beans.
In a pan fry the grated carrots with olive oil, onion and garlic.
In a bowl pour: soy cream, eggs, carrots, onion mixture, chopped parsley and coriander powder and pureed white beans …

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