Spelt Pilaf with vegetables

Spelt Pilaf with vegetables

How can I do?

A few hours before cooking einkorn soak in cold water.

Wash the vegetables and prepare by, other than bulbs that is sliced ​​into thin strips and garlic into strips.

The tomatoes are peeled and cut into pieces

Rinse einkorn put in a saucepan. Cover with cold water and bring to a boil.

After 35 to 40 minutes, salt. Cook a little and taste. The seed should be soft.
Drain thoroughly and set aside

In a large saucepan or wok, put a tablespoon of olive oil to heat. Fry the onion, then add the vegetables and mix well. Salt, pepper and spices. Add the garlic and add.

Bake for about 15 minutes. After this time, the lens corals have previously flushed. Continue cooking until the sauce is creamy and only cooked vegetables. Do not add water, tomatoes and vegetables provide enough juice. Customize flavor and Seasoning

Heat, heat another tablespoon of olive oil and einkorn medium heat.

  • 1 small zucchini

  • 1 red or yellow bell pepper

  • 2.1 celery apple

  • 1 handful of green beans

  • 3 medium carrots

  • 2-3 tomatoes

  • 1 large onion

  • 5-6 cloves of garlic

  • 3 cup chopped coral lenses

  • Salt, pepper, herbs de Provence

  • 1 pinch of cayenne pepper

  • Fresh parsley

  • 2 tablespoons olive oil

  • 250g spelled

Total time: Preparation + cooking time: 110 min
Yield: 4 people

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