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Spelt risotto small
Spelt risotto small
How can I do? In a Dutch oven, brown in a little olive oil, chopped onion and spelled. The peeled tomatoes, 1 liter...
Quinoa in monochrome yellow, orange, pink and red
Quinoa in monochrome yellow, orange, pink and red
How can I do? Prepare citronnette with olive oil, lime juice, salt and pepper. Cut the tomatoes into cubes and cut ...
Stuffed tomatoes vegan
Stuffed tomatoes vegan
How can I do? Rehydrate the soya protein in 10 minutes 2 times the volume of hot broth. Cut out the "behind&...
Spaghetti Bolognese with Squash Gratin
Spaghetti Bolognese with Squash Gratin
How can I do? Cut the spaghetti squash in half and cook in the microwave 2x 5min mirrors halfway through. Meanwhi...
Fried rice with spicy beans
Fried rice with spicy beans
How can I do? Oil in wok. Throw in the chopped onion and fry until we translucent. Add the rice, peppers and chil...
Vegan Chili
Vegan Chili
How can I do? Cook the beans in salted water. Cut the tomatoes and peppers, diced onions and sliced ​​and leaves. ...
Cucumber with roasted pineapple on Thai rice
Cucumber with roasted pineapple on Thai rice
How can I do? Cooking the rice on the packaging in boiling salted water for the time. Meanwhile, cut the pineappl...
Bulgur with vegetables
Bulgur with vegetables
How can I do? Cut roast vegetables previously cut into small cubes. Add bulgur, cook a few minutes, and then add ...
Couscous with beans
Couscous with beans
How can I do? Cut the cabbage thinly sliced ​​half. Put it in a pan with the other half and the box of tomatoes, be...
Quinoa Pilaf with Green
Quinoa Pilaf with Green
How can I do? Heat the oil in a wok. Add the onion and let it brown for a few minutes. Pour in the rain and let the...