How can I do?Heat the oil in a wok. Add the onion and let it brown for a few minutes. Pour in the rain and let them brown on medium heat 5 min, the dusting of cumin 3 min still rotate with a spatula. Quinoa The broth, stir, and cook 20 minutes over medium heat, turning occasionally.
Meanwhile, cook the peas and zucchini in small pieces, steam for 15 minutes.
When the quinoa is cooked, turn off the heat, add the vegetables, cover, and let stand for 5 minutes, until the seeds swell and quinoa are far apart.
Serve hot, sprinkled with coriander.
- 250g white quinoa
- 150g shelled peas
- 1 zucchini
- 1 onion
- 550ml hot vegetable stock without gluten
- 2 cup on s. Olive oil
- 4 pinches of cumin
- Frozen 2 cup on s. Coriander
Yield: 4 people
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