How can I do?

Rehydrate the soya protein in 10 minutes 2 times the volume of hot broth.

Cut out the "behind" tomatoes and keep them later to form the hat. Tomatoes undermine, not too much for what are in the cooking remove. (You can within salt in the bowl for 10 minutes, they spit out some and add the tomatoes)

Fry in a tablespoon of oil soup, 1 onion, 1 shallot, garlic then add the tomato puree, tomato paste, salt, pepper, herbs of all kinds and mushrooms and soy protein lowered. Stir briefly to mix everything together with this mixture and fill the hollowed-out tomatoes

Replace the caps on tomatoes and baked at 180 ° C for 30 minutes, being careful watering occasionally with broth soy protein does not dry out the hats.

Ingredients:

• 6 tomatoes
• 1 small can of mushrooms paris
• 60 g of dried soy protein
• 1 can of tomato paste
• 1 vegetable stock cube
• Onions, shallots, garlic, parsley, Gomasio, pepper, chili powder

Total time: Preparation + cooking time: 40 min
Yield: 2 people