Sauerkraut (vegan)
Sauerkraut (vegan)
How can I do? Wash sauerkraut several times. Drain and press by squeezing hands. To dry in a clean cloth and untang...
Lentil pilaf with turmeric
Lentil pilaf with turmeric
How can I do? In a Dutch oven saute the onion with olive oil. Pour water, vegetable broth powder and turmeric. Brin...
Duo quinoa and lentils with Ratatouille
Duo quinoa and lentils with Ratatouille
How can I do? Rinse whole quinoa and lentils. Pour them. 720g in a wok with water Add frozen ratatouille. Simmer ...
Endive with ham (vegan)
Endive with ham (vegan)
How can I do? In a pan, lightly brown the sliced ​​onions in a good tablespoon of olive oil. Meanwhile, wash the ...
Potatoes and mushrooms with Paris peasants filled (vegan)
Potatoes and mushrooms with Paris peasants filled (vegan)
How can I do? Wash the potatoes and mushrooms carefully. Remove stems from mushrooms and place them on absorbent (r...
Eggplant ham (vegan)
Eggplant ham (vegan)
How can I do? Preheat oven for 10 minutes at 200 ° C In a bowl, add combine tomato sauce, soy cream gratin, shall...
Soy noodles with vegetables
Soy noodles with vegetables
How can I do? In a saucepan, cook the noodles. Drain and reserve after passing under cold water. Wash and cut the...
Vegan Chili
Vegan Chili
How can I do? Rinse and drain beans. Aside. In a hot pan oiled, over low heat fry diced peppers. Add the chopped...
Sweet and savory rice with zucchini
Sweet and savory rice with zucchini
How can I do? Start cooking the rice in twice the amount of salt water. Keep covered cooking at a simmer half. Once...
Blonde quinoa and lentils with leeks
Blonde quinoa and lentils with leeks
How can I do? In a Dutch oven ceramic, heat over low heat a tablespoon of olive oil. Onion and chopped leek. Allow ...