Spread Lenses Express
Spread Lenses Express
How can I do? In a saucepan, combine the cream of rice with 600 ml of water (about 2.5 to 3 times the volume of wat...
Guacamole beet
Guacamole beet
How can I do? Mix the cooked beetroot with soy cream. Add flaxseed oil and season. Mixing. Good Serve chilled i...
Roquefort and walnut toast
Roquefort and walnut toast
How can I do? Toast the bread. In the toaster or under the grill for 2-3 minutes. In a bowl, combine the cream an...
Japanese cucumber salad and carrots
Japanese cucumber salad and carrots
How can I do? Rehydrate the wakame and soak in warm water. Wash and peel vegetables. Grate the carrots. Remove th...
Eggplant Caponata and Zucchini
Eggplant Caponata and Zucchini
How can I do? Wash eggplant and zucchini. Break it into small pieces Cut the onion into thin slices and fry in ol...
Bruschetta with grilled eggplant and Stracchino
Bruschetta with grilled eggplant and Stracchino
How can I do? Preheat the grill. Wash and cut in two by the eggplant length. On a baking sheet, place them and ad...
Spread
Spread
How can I do? Peel and slice onions. Fry in a pan over high heat with a little neutral oil. Add sugar and mix well....
Chickpea salad and pumpkin seeds
Chickpea salad and pumpkin seeds
How can I do? Drain and rinse the chickpeas. Cut the peppers into small cubes 2.1 cm. Cut the tomatoes in two, remo...
Quinoa salad with crunchy vegetables and cumin vinaigrette
Quinoa salad with crunchy vegetables and cumin vinaigrette
How can I do? Cook the quinoa in a large pot of boiling salted water for 15 minutes. Into small pieces, cut the c...