Tag Archives: Frichti Sunday evening

Spread Lenses Express

How can I do?
In a saucepan, combine the cream of rice with 600 ml of water (about 2.5 to 3 times the volume of water lenses) by means of a whip. Then add the lentils and spices.
Cook over low …

Roquefort and walnut toast

How can I do?
Toast the bread. In the toaster or under the grill for 2-3 minutes.
In a bowl, combine the cream and Roquefort. Add oil and mix some more.
In another bowl, combine the nuts, sugar and ginger. …

Guacamole beet

How can I do?
Mix the cooked beetroot with soy cream.
Add flaxseed oil and season. Mixing.
Good Serve chilled in a glass to toast or whole grain bread or cereal; Sprinkle with chopped parsley. Ingredients:

500g cooked …

Bruschetta with grilled eggplant and Stracchino

How can I do?
Preheat the grill.
Wash and cut in two by the eggplant length. On a baking sheet, place them and add salt. Bake for 20 minutes. They are cooked when you can plant a knife, and that he …

Eggplant Caponata and Zucchini

How can I do?
Wash eggplant and zucchini. Break it into small pieces
Cut the onion into thin slices and fry in olive oil in your frying your onions and your eggplant. Cook the zucchini for 5 minutes more, stirring after …

Japanese cucumber salad and carrots

How can I do?
Rehydrate the wakame and soak in warm water.
Wash and peel vegetables. Grate the carrots. Remove the heart of the cucumber and cut into cubes. Season the carrots with sesame oil and cucumber with olive oil.

Chickpea salad and pumpkin seeds

How can I do?
Drain and rinse the chickpeas. Cut the peppers into small cubes 2.1 cm. Cut the tomatoes in two, remove seeds, cut 1cm cubes.
Place the pumpkin seeds in a dry pan fry and set aside. Prepare the …


How can I do?
Peel and slice onions. Fry in a pan over high heat with a little neutral oil. Add sugar and mix well. Leave on low heat.
Remove the cooked onions in the bowl of a food processor with …

Quinoa salad with crunchy vegetables and cumin vinaigrette

How can I do?
Cook the quinoa in a large pot of boiling salted water for 15 minutes.
Into small pieces, cut the carrots and zucchini and cook for 15 minutes to steam.
Meanwhile, the tomatoes and onion into small …