How can I do?Boil the potatoes for 20 minutes. Meanwhile, wash the chard and separate the ribs (the book for a gratin for example). Peel the carrots and zucchini and cut into very small pieces.
Cut into a pan a dash of olive oil, carrots, zucchini and green chard into strips. Sweating. A little water, soy sauce, garlic, pepper. Cover and cook 7-8 minutes. Can uncover and allow to dry and then turn off the heat.
Peel the potatoes and mash with vegetables mixed to form a smooth mixture. Setting a little salt. Hot Preheat the oven (250 °) on the plate in the oven
Train rather thick patties and breaded in gomasio. The drop on the hot baking sheet bake 20 'turn halfway through cooking.
- 8 croquettes
- 300 g potato
- 1 carrot
- 1 zucchini
- the green of a bunch of chard
- 1 cup soy sauce
- 1 clove of garlic
- Salt and pepper
- Olive oil
- 1 cup chopped wakame seaweed flakes (optional
- Organic shop)
Yield: 2 people
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