Vegetable fritters

Vegetable fritters

How can I do?

Boil the potatoes for 20 minutes. Meanwhile, wash the chard and separate the ribs (the book for a gratin for example). Peel the carrots and zucchini and cut into very small pieces.

Cut into a pan a dash of olive oil, carrots, zucchini and green chard into strips. Sweating. A little water, soy sauce, garlic, pepper. Cover and cook 7-8 minutes. Can uncover and allow to dry and then turn off the heat.

Peel the potatoes and mash with vegetables mixed to form a smooth mixture. Setting a little salt. Hot Preheat the oven (250 °) on the plate in the oven

Train rather thick patties and breaded in gomasio. The drop on the hot baking sheet bake 20 'turn halfway through cooking.

  • 8 croquettes

  • 300 g potato

  • 1 carrot

  • 1 zucchini

  • the green of a bunch of chard

  • 1 cup soy sauce

  • 1 clove of garlic

  • Salt and pepper

  • Olive oil

  • Gomasio

  • 1 cup chopped wakame seaweed flakes (optional

  • Organic shop)

Total time: Preparation + cooking time: 35 minutes
Yield: 2 people

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