Vegetable fritters

How can I do?

Boil the potatoes for 20 minutes. Meanwhile, wash the chard and separate the ribs (the book for a gratin for example). Peel the carrots and zucchini and cut into very small pieces.

Cut into a pan a dash of olive oil, carrots, zucchini and green chard into strips. Sweating. A little water, soy sauce, garlic, pepper. Cover and cook 7-8 minutes. Can uncover and allow to dry and then turn off the heat.

Peel the potatoes and mash with vegetables mixed to form a smooth mixture. Setting a little salt. Hot Preheat the oven (250 °) on the plate in the oven

Train rather thick patties and breaded in gomasio. The drop on the hot baking sheet bake 20 'turn halfway through cooking.


  • 8 croquettes
  • 300 g potato
  • 1 carrot
  • 1 zucchini
  • the green of a bunch of chard
  • 1 cup soy sauce
  • 1 clove of garlic
  • Salt and pepper
  • Olive oil
  • Gomasio
  • 1 cup chopped wakame seaweed flakes (optional
  • Organic shop)

Total time: Preparation + cooking time: 35 minutes
Yield: 2 people