Vegan stew

Vegan stew

How can I do?

Oil in a pressure cooker fry 5 minutes Seitan with carrots, thinly sliced ​​and chopped onion and pour the white wine.

Add the mushrooms and half a liter of water. Add salt and pepper, add the bouquet garni and cook for 30 minutes over low heat, half covered.

In a large saucepan, whisk over low heat the butter and flour 5 minutes for a blond roux. Are you let the heat.

Take the hot broth from the pot and filtered (with a screen), remove the bouquet garni and the seitan and vegetables to reserve in a bowl.

Even before the heat, stir in the broth gradually blond roux, stirring vigorously. There should be no lumps.

Return the pan with the mixture boil over high heat, 5 minutes to beat while. Add the cream.

Bring the seitan and vegetables, mix well so that all pieces are coated with sauce. Serve immediately with rice, boiled potatoes or noodles.

  • 500 g seitan

  • Bouquet garni 1

  • 1 carrot

  • 1 onion

  • 450g small whole mushrooms

  • 2 cup tablespoons flour

  • 2 tbsp cup non-hydrogenated vegetable margarine

  • 50 cl cream plants

  • 1 1/2 liters of water

  • 25 cl of white wine (optional)

  • Salt and pepper

Total time: Preparation + cooking time: 80 min
Yield: 6 people

, , , ,
[related_posts_by_tax format="thumbnails" image_size="medium" posts_per_page="9"]
Loading Facebook Comments ...

Add Comment