Vegan stew

Vegan stew

How can I do?

Oil in a pressure cooker fry 5 minutes Seitan with carrots, thinly sliced ​​and chopped onion and pour the white wine.

Add the mushrooms and half a liter of water. Add salt and pepper, add the bouquet garni and cook for 30 minutes over low heat, half covered.

In a large saucepan, whisk over low heat the butter and flour 5 minutes for a blond roux. Are you let the heat.

Take the hot broth from the pot and filtered (with a screen), remove the bouquet garni and the seitan and vegetables to reserve in a bowl.

Even before the heat, stir in the broth gradually blond roux, stirring vigorously. There should be no lumps.

Return the pan with the mixture boil over high heat, 5 minutes to beat while. Add the cream.

Bring the seitan and vegetables, mix well so that all pieces are coated with sauce. Serve immediately with rice, boiled potatoes or noodles.

Ingredients:
  • 500 g seitan

  • Bouquet garni 1

  • 1 carrot

  • 1 onion

  • 450g small whole mushrooms

  • 2 cup tablespoons flour

  • 2 tbsp cup non-hydrogenated vegetable margarine

  • 50 cl cream plants

  • 1 1/2 liters of water

  • 25 cl of white wine (optional)

  • Salt and pepper

Total time: Preparation + cooking time: 80 min
Yield: 6 people

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