How can I do?

In a bowl, combine flour, salt, butter and a little water, but cooled warm until dough is smooth and soft.

The dough and draw a pie shape.

3 .Éplucher and wash asparagus takes care not to break the tips.
Cook the asparagus in boiling salted water for about 20 minutes. Monitor cooking.

Then cut each asparagus into 3 or 4 pieces.

At the same time make a vegetable stock cube with 2.1 and 25 liters of water. Cook a few minutes bouillon cube. Cool before pouring the pieces of the protein and allow them half an hour rehydrate. Drain.

On the dough, spread the pieces rehydrated soy protein, half of the asparagus pieces (keep the green tipped to place at the top) and 20 grams of cheese and grate a little nutmeg.

Prepare the béchamel give in a pot. Melting vegetable butter, soy cream premixed with corn starch. Season with salt and pepper and the sauce well over low heat. Mix white sauce with the remaining asparagus pieces.

Preheat oven for 10 minutes at 180 ° C
Pour, spread the soy protein with the back of a spoon and drop the green tips of the asparagus carefully gently pressing it. Grate the remaining cheese.

Bake the quiche for 45 minutes at 180 ° C

Ingredients:

• For the dough:
• 225g flour T65
• 02:01 Coffee cup salt
• Melted 75g vegetable margarine
• 10 oz water warm spring For the filling:
• 50g soy protein "small pieces" (MARKAL)
• 02:01 vegetable stock cube
• 25 ounces of spring water
• 500g green asparagus (210 gr after cooking)
• 40 cl cream soy cooking
• 35g cornflour
• 35 g of vegetable margarine
• 45 g cheese plant (Medium Cheddar Style BUTE ICELAND)
• Nutmeg
• Salt and pepper

Total time: Preparation + cooking time: 90 min
Yield: 4 people