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Chop the garlic and onions. Sauté in olive oil over high heat in a saucepan.

Add tomatoes, red wine, sugar and herbs muscovado. Half cover and simmer over low heat for about 15 minutes. Season with salt and pepper.

Meanwhile, combine the almonds, sunflower seeds and tamari in a small bowl. Bake at 180 ° C for 5 minutes. Seeds are then tanned and Tamari is completely dry. Chopping knife on a countertop.

Mixing oil seeds tomato sauce before serving or present, as shown.
Ingredients:

• 500g chopped tomatoes
• 35 g almonds
• 25 g sunflower seeds
• 18 cl of red wine Syrah
• 1 cup chopped Tamari
• 1.2 cup tablespoons olive oil
• 1-2 cup of coffee dark muscovado sugar (depending on the acidity of the tomatoes)
• One cup of coffee mixed herbs
• 2 cloves of garlic
• 1 onion blond
• Salt and pepper

Total time: Preparation + cooking time: 25 minutes
Yield: 4 people