Sweet almond crunchy vegetables

Sweet almond crunchy vegetables

How can I do?

I pour the rice flakes in a container and I add the almond milk. I stand on 15-20 minutes for the rice cereal absorbs some almond milk.

I properly clean the zucchini and I peel the carrot. I finely grate the second I add gomasio, pepper and almonds.

I suggested to integrate the eggs and vegetables. I finish by rice flakes. I mix thoroughly.

In a pan, I pour 1 tsp. Oil and olive soup I cook the meatballs, covered, until browned and crispy (about 10 minutes)

Ingredients:
  • 100 g rice flakes

  • 20 cl of almond milk

  • 2 eggs

  • 1 zucchini

  • 1 carrot

  • 1 cup chopped almonds

  • 1 cup chopped gomasio

  • Pepper

  • Olive oil

Total time: Preparation + cooking time: 20 min
Yield: 4 people

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