Seitan Roast in the oven

How can I do?

Preheat oven to 180 ° C

Mix gluten, lupine flour, malt powder, garlic powder, salt and pepper.

Mixing water and miso.Versez the liquid to the dry mixture. Form mixing and ball. Roll out dough into a large rectangle.

Melting margarine.Ajoutez tamari and balsamic vinegar.

Coat the seitan with the sauce.Roulez him même.Ficelez as it roasts.

Place the roast in the plat.Versez the remaining sauce in the bowl.
Add rice syrup and powder ail.Coupez shallot band.
Add the shallot, garlic and bay leaf.

Bake for 45 minutes. Watch the roast. Water regularly with the sauce of the dish. Add water if you run out of fluid. The roast on halfway through cooking. Continue irrigation until the end of cooking.

Ingredients:

  • For the seitan:
  • 80 g of gluten
  • 30 g lupine flour
  • 12g yeast malt
  • Garlic powder
  • Salt and pepper
  • 125 ml water
  • 1 cup of coffee black miso For the sauce:
  • 10g margarine
  • 2 tablespoons tamari
  • 2 cup balsamic vinegar
  • 2 cloves of garlic
  • Shallot
  • 1 bay leaf
  • 1 cup of coffee rice syrup
  • Garlic powder

Total time: Preparation + cooking time: 90 min
Yield: 4 people