How can I do?Wash the potatoes and cut them into pieces with the skin. Cut the parsnips, carrots and squash into pieces. The Onion.
Place all vegetables and potatoes in a bowl with lid in the microwave with a little water. Add spice up the crushed garlic, salt and pepper.
Bake for 10 minutes in the microwave oven, covered. In a bowl, combine the juice of 1/2 orange mix with mustard, maple syrup and rosemary. Coat the vegetables once out of the microwave.
Bake at 180 ° C for 50 min.
- 300g potato
- 3 parsnips
- 6 carrots
- 300g pumpkin
- 1 onion
- Mashed garlic 1.2 cup of coffee
- 02:01 Orange
- 1 cup mustard
- 1 cup chopped wholegrain mustard
- 30ml maple syrup
Yield: 4 people
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