Roasted Vegetables with Maple

Roasted Vegetables with Maple

How can I do?

Wash the potatoes and cut them into pieces with the skin. Cut the parsnips, carrots and squash into pieces. The Onion.

Place all vegetables and potatoes in a bowl with lid in the microwave with a little water. Add spice up the crushed garlic, salt and pepper.

Bake for 10 minutes in the microwave oven, covered. In a bowl, combine the juice of 1/2 orange mix with mustard, maple syrup and rosemary. Coat the vegetables once out of the microwave.

Bake at 180 ° C for 50 min.


Ingredients:
  • 300g potato

  • 3 parsnips

  • 6 carrots

  • 300g pumpkin

  • 1 onion

  • Mashed garlic 1.2 cup of coffee

  • 02:01 Orange

  • 1 cup mustard

  • 1 cup chopped wholegrain mustard

  • 30ml maple syrup

  • Rosemary

Total time: Preparation + cooking time: 75 min
Yield: 4 people

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