How can I do?

Wash the potatoes and cut them into pieces with the skin. Cut the parsnips, carrots and squash into pieces. The Onion.

Place all vegetables and potatoes in a bowl with lid in the microwave with a little water. Add spice up the crushed garlic, salt and pepper.

Bake for 10 minutes in the microwave oven, covered. In a bowl, combine the juice of 1/2 orange mix with mustard, maple syrup and rosemary. Coat the vegetables once out of the microwave.

Bake at 180 ° C for 50 min.

Ingredients:

• 300g potato
• 3 parsnips
• 6 carrots
• 300g pumpkin
• 1 onion
• Mashed garlic 1.2 cup of coffee
• 02:01 Orange
• 1 cup mustard
• 1 cup chopped wholegrain mustard
• 30ml maple syrup
• Rosemary

Total time: Preparation + cooking time: 75 min
Yield: 4 people