How can I do?

I peel the carrot and I grater. I properly clean the zucchini and I grater. I clean the mushrooms and I cut them into cubes. I reserve.

In a bowl, I pour oatmeal and milk plant. I accept the beaten eggs. I seasoned with salt, pepper and curry.
Finally, I add the vegetables.

I pour the mixture into a greased loaf pan. I bake for 25 minutes in the preheated oven thermostat 7-210 ° C
I let it cool a bit to loosen the mold.
Ingredients:

• 100g quinoa flakes
• 1 carrot
• 1 zucchini
• 5 large mushrooms of Paris
• 15 cl milk rice
• 3 eggs
• 1 cup of coffee curry powder
• Salt and pepper

Total time: Preparation + cooking time: 25 minutes