How can I do?

In a bowl, the quinoa flakes, eggs, flour, grate chop the carrots, onions, salt and pepper; mix well, then spread with a glass of milk; let stand for some time, the flakes swell a little.

Heat a skillet or frying pan with lid; greased with olive oil and place the thick preparation; Mash well with the back of a spoon and smooth the surface; cover and wait 10 minutes until the cake dry, the summary page. You can then, without return; Just a plate over the pan and the two are together; then again turn the pancake in pan; very easy, and the more complicated the return is finally the right time; Cover and cook 4 minutes 3;

The cake is ready to be put on the table and then cut.
Ingredients:

• 1 bowl of quinoa flakes
• 1 tablespoon whole grain rye
• 2 eggs
• 2 carrots
• Half an onion
• 1 glass of milk plants
• Salt and pepper

Total time: Preparation + cooking time: 20 min
Yield: 2 people