How can I do?
In front of:
Cooking-I put half my pack of green lentils with onion with cloves and water; I dirty end of cooking
-I Heated rice milk and I poured over oatmeal baby; These flocs then enjoy all the liquid quickly.
Right now:
in my bowl, I pour on the following principle (and in terms of proportion, it is according to his wish):
– A portion of cooked lentils: I think the other half for the next day
– 1 egg
– The porridge from cereals
– Raw grated zucchini 1
-von sesame grid
-1 / 2 container crumbled feta
-1 Spring onion very finely chopped
– Salt and pepper
– 1 small cap cider vinegar
I mix well and I found a not too runny consistency of my dough.
I put my circle shape with stainless steel rods (not to burn me) in a pan hot property; I take a small pan and I lock the dough into the circle; I removed the circle after a minute, and I put a lid on the pan; I'll wait a while before settling the cake, as it is quite thick; for the return, I wait to see if it moves well when I get a little push from below with my shells; if it's good, I turn very gently.
Ingredients:
- 1 bowl of cooked green lentils
- 1 cup of oatmeal
- 1courgette
- 1 spring onion
- 1 glass of milk plants
- roasted sesame
- 1/2 cup of crumbled feta
- 1 small cap cider vinegar
Total time: Preparation + cooking time: 40 min
Yield: 4 people