Kitchari the coral lenses

Kitchari the coral lenses

How can I do?

Wash, peel and cut the carrots into cubes.

Heat oil in a pan, the spices and ginger and cook regularly over medium heat 2 to 3 minutes, stirring constantly. If ginger is colored, add the diced carrots and cook a few minutes until carrots take colors.

Then cover with rice, lentils, rose water and 3 cups of salt water. Cover and simmer for ten minutes.
Be sure to see Kitchari: It should remain moist and rice tends to hang pretty quickly.

Just before serving, with a few cubes of apples (Granny Smith type, in the ideal case) and make seasoning.
  • 100g basmati rice

  • 100g Reef lenses

  • 2 carrots

  • 02:01 Apple

  • 3 cm fresh ginger, peeled and finely chopped

  • 1 cup olive oil

  • 2 cup coffee ground coriander seeds

  • 1 cup of coffee cumin

  • Rose 1 cup of water for coffee

  • 1.2 cup of coffee turmeric

  • 1 pinch of salt

Total time: Preparation + cooking time: 25 minutes
Yield: 2 people

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