How can I do?

First, enjoy flaxseed in a little warm water.
Then turn the oven down to 180 ° C preheat

Peel and roughly chop the onion.

In the bowl of a food processor place the rice, beans, onions and linseed drained. Mix for a few minutes, then add the remaining ingredients.
Make the robot again, until you get a smooth consistency before the stage of puree.

Take a little preparation with fingers and form into balls. In flour. Using a brush, lightly oil.

Place the meatballs on a lined baking sheet with parchment paper or a greased dish.
Bake 30 minutes turning halfway through cooking.

Enjoy with a "slaw" on Miso yaise carrots + cabbage + grated 4 c. EL soy yogurt + 1 net oil + 1 tsp. Coffee miso paste.
Ingredients:

• 200 g cooked rice
• 200 g cooked azukis
• 1 onion
• 2 cup tablespoons sesame oil
• 1 cup chopped flaxseed.
• 1 cup chopped sesame
• 1 cup soy sauce
• 1.2 cup of coffee ginger
• Salt and pepper

Total time: Preparation + cooking time: 45 min
Yield: 4 people