How can I do?First, enjoy flaxseed in a little warm water.
Then turn the oven down to 180 ° C preheat
Peel and roughly chop the onion.
In the bowl of a food processor place the rice, beans, onions and linseed drained. Mix for a few minutes, then add the remaining ingredients.
Make the robot again, until you get a smooth consistency before the stage of puree.
Take a little preparation with fingers and form into balls. In flour. Using a brush, lightly oil.
Place the meatballs on a lined baking sheet with parchment paper or a greased dish.
Bake 30 minutes turning halfway through cooking.
Enjoy with a "slaw" on Miso yaise carrots + cabbage + grated 4 c. EL soy yogurt + 1 net oil + 1 tsp. Coffee miso paste.
- 200 g cooked rice
- 200 g cooked azukis
- 1 onion
- 2 cup tablespoons sesame oil
- 1 cup chopped flaxseed.
- 1 cup chopped sesame
- 1 cup soy sauce
- 1.2 cup of coffee ginger
- Salt and pepper
Yield: 4 people
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