Falafel azukis coleslaw and miso

Falafel azukis coleslaw and miso

How can I do?

First, enjoy flaxseed in a little warm water.
Then turn the oven down to 180 ° C preheat

Peel and roughly chop the onion.

In the bowl of a food processor place the rice, beans, onions and linseed drained. Mix for a few minutes, then add the remaining ingredients.
Make the robot again, until you get a smooth consistency before the stage of puree.

Take a little preparation with fingers and form into balls. In flour. Using a brush, lightly oil.

Place the meatballs on a lined baking sheet with parchment paper or a greased dish.
Bake 30 minutes turning halfway through cooking.

Enjoy with a "slaw" on Miso yaise carrots + cabbage + grated 4 c. EL soy yogurt + 1 net oil + 1 tsp. Coffee miso paste.
Ingredients:
  • 200 g cooked rice

  • 200 g cooked azukis

  • 1 onion

  • 2 cup tablespoons sesame oil

  • 1 cup chopped flaxseed.

  • 1 cup chopped sesame

  • 1 cup soy sauce

  • 1.2 cup of coffee ginger

  • Salt and pepper

Total time: Preparation + cooking time: 45 min
Yield: 4 people

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