Energy bars with cereal and a banana (vegan)

How can I do?

Heat a frying pan, sugar, syrup and mashed banana until the sugar dissolves.

Remove from heat and add the almonds and cereal powder. Mix well so that the flakes completely coated.

Preheat oven for 10 minutes at 180 ° C

Pour. In a greased rectangular cake And pressing with the back of a wooden spoon.

Bake for 15 minutes at 180 ° C
Cool completely before unmolding.
Then cut 6 bar.

Ingredients:

  • 6 bar
  • 125g flakes 5 grains (oats, wheat, barley, rye, rice)
  • 40g rapadura sugar
  • 2 tablespoons agave nectar cup
  • 1 large banana
  • 30g ground almonds

Total time: Preparation + cooking time: 25 minutes
Yield: 2 people