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Plump raisins for about 6 hours in spring water.
Heat a pan, fructose, almond puree and apple sauce for 2-3 minutes. Over low heat, stirring constantly with a wooden spoon.
Remove from heat and add the puffed rice cereal and raisins. Mix well so that the arrangement completely coated.
Preheat oven for 10 minutes at 180 ° C
Pour into a greased lightly floured rectangular cake in the background. And pressing with the back of a wooden spoon.
Bake for 15 minutes at 180 ° C
Cool completely before removing the mold 12 hours in a refrigerator.
Carefully remove mold and cut 7 bars.
Ingredients:
- For 7 bars
- 60g flaked 5 grains (oats, wheat, barley, rye, rice)
- 70g puffed rice
- 30g fructose
- 100g White Almond
- 150g apple sauce
- Blonde 80g raisins
Total time: Preparation + cooking time: 15 minutes
Yield: 2 people