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Plump raisins for about 6 hours in spring water.

Heat a pan, fructose, almond puree and apple sauce for 2-3 minutes. Over low heat, stirring constantly with a wooden spoon.

Remove from heat and add the puffed rice cereal and raisins. Mix well so that the arrangement completely coated.

Preheat oven for 10 minutes at 180 ° C
Pour into a greased lightly floured rectangular cake in the background. And pressing with the back of a wooden spoon.

Bake for 15 minutes at 180 ° C
Cool completely before removing the mold 12 hours in a refrigerator.
Carefully remove mold and cut 7 bars.

Ingredients:

• For 7 bars
• 60g flaked 5 grains (oats, wheat, barley, rye, rice)
• 70g puffed rice
• 30g fructose
• 100g White Almond
• 150g apple sauce
• Blonde 80g raisins

Total time: Preparation + cooking time: 15 minutes
Yield: 2 people