Cakes energy

How can I do?

Cut prunes and dried apricots into small pieces.

Take warm milk and have it swell flakes and dried fruit (± 10 ', absorbed all the milk).

Meanwhile, beat the eggs with the sugar and honey. Add the yeast mixed flour and then the yogurt. Stir the mixture flakes and swollen nuts.

Pour into greased loaf pan or a silicone rubber molds. Bake at 180 ° C for 20 ', then lower the temperature to 150 ° C and cook for 25' (convection).

Ingredients:

  • 180 g flakes (half rice flakes, oatmeal half)
  • 25 cl soy milk
  • 80 g of prunes and dried apricots
  • 3 Cup on s. Raw sugar
  • 3 Cup on s. Honey
  • 1 natural yoghurt
  • 75 g spelled flour
  • 75 g white flour
  • 4 eggs
  • Lyophilized 1 packet of yeast

Total time: Preparation + cooking time: 75 min
Yield: 6 people