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Preheat oven to 180 ° C. Place the cooked quinoa in a large bowl. Beat the eggs and the milk to the plant. Pour mix the liquid mixture over the quinoa and good.

Add the herbs, Parmesan, salt and pepper and mix again.

Cut Cut the tomatoes into small cubes and on the mixture. Stop by the rocket.

Pour into a loaf pan and bake for 50 minutes.
Refrigerator for a better grip.

Ingredients:

• Cooked quinoa grain 400g
• 3 eggs
• 40 cl milk rice
• 2 handfuls of arugula
• 1 tomato
• 70g Parmesan (plants or not)
• 2 cup chopped fresh herbs (parsley, coriander …)
• Salt and pepper

Total time: Preparation + Cooking time: 0 min