Bowl of Quinoa with tofu, avocado and cucumber, sesame-ginger sauce

Bowl of Quinoa with tofu, avocado and cucumber, sesame-ginger sauce

How can I do?

Wash the quinoa and cook according to package directions. Draining, rinse under cold water, drain and let cool again with salt and.

Finely chop the ginger.

In a bowl, add combine soy sauce, sesame oil, rice vinegar and mirin.

Cut the tofu into 2 or 4 slices in the shape of the block of tofu. Place the slices on a plate and garnish with sauce 3 tbsp. Marinate 30 minutes turn the disks so that all parties are treated well.

To prepare furikake: dry toast sesame seeds in a frying pan. Chop the nori and mix get in a bowl with the salt pieces. Book.

Sliced ​​avocado and cucumber slices. Chop ginger finely and slice the white onion.

Add sauce marinade for the tofu, the remaining sauce and stir in 2 tablespoons of mayonnaise and chopped ginger used.

Assemble the dish: half of the quinoa in the bowl put 2 slices of tofu on, arrange the slices of avocado and cucumber around, drizzle with butter sauce, with sliced ​​white onion, sprouts and furikake.

Ingredients:
  • 180g quinoa

  • 200g tofu or tofu

  • 1 avocado

  • A quarter of a large cucumber

  • 02:01 white onion

  • 1 piece ginger 2 cm

  • 7 cup tablespoons tamari soy sauce salt lite

  • 1 coffee cup of sesame oil

  • 1.5 cup tablespoons mirin

  • 1.5 cup rice vinegar

  • 2 tablespoons vegetable cup mayonnaise

  • 4 cup tablespoons sesame seeds

  • Roasted 1 sheet of nori

  • 02:01 Coffee cup salt

  • 1 handful sprouts (soy and radish)

Total time: Preparation + cooking time: 40 min
Yield: 2 people

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