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Wash the quinoa and cook according to package directions. Draining, rinse under cold water, drain and let cool again with salt and.
Finely chop the ginger.
In a bowl, add combine soy sauce, sesame oil, rice vinegar and mirin.
Cut the tofu into 2 or 4 slices in the shape of the block of tofu. Place the slices on a plate and garnish with sauce 3 tbsp. Marinate 30 minutes turn the disks so that all parties are treated well.
To prepare furikake: dry toast sesame seeds in a frying pan. Chop the nori and mix get in a bowl with the salt pieces. Book.
Sliced avocado and cucumber slices. Chop ginger finely and slice the white onion.
Add sauce marinade for the tofu, the remaining sauce and stir in 2 tablespoons of mayonnaise and chopped ginger used.
Assemble the dish: half of the quinoa in the bowl put 2 slices of tofu on, arrange the slices of avocado and cucumber around, drizzle with butter sauce, with sliced white onion, sprouts and furikake.
Ingredients:
- 180g quinoa
- 200g tofu or tofu
- 1 avocado
- A quarter of a large cucumber
- 02:01 white onion
- 1 piece ginger 2 cm
- 7 cup tablespoons tamari soy sauce salt lite
- 1 coffee cup of sesame oil
- 1.5 cup tablespoons mirin
- 1.5 cup rice vinegar
- 2 tablespoons vegetable cup mayonnaise
- 4 cup tablespoons sesame seeds
- Roasted 1 sheet of nori
- 02:01 Coffee cup salt
- 1 handful sprouts (soy and radish)
Total time: Preparation + cooking time: 40 min
Yield: 2 people
