Bean Loaf

How can I do?

Preheat oven to 200 ° C

Chop the onion and the carrot rub. Mix red beans coarsely.

Give mixing with fork onions, carrots and beans in a bowl. Add the chopped herbs, sunflower seeds, bread crumbs and grated cheese. You get a dry mixture and homogeneous

Separately, beat the eggs with the milk. Moisturize your bean mixture with eggs.

Pour the mixture into a baking dish and bake your bread bean for 40 minutes, checking regularly
Ingredients:

  • 2 cans kidney beans
  • 1 red onion
  • 2 carrots
  • 2 cup bread crumbs
  • 2 eggs
  • 50 ml milk
  • Parsley, mint
  • 2 handfuls of grated cheese
  • 2 handfuls of sunflower seeds
  • Salt and pepper

Total time: Preparation + cooking time: 55 min
Yield: 4 people