Tips and Tricks for more joy – simple pleasures, which spoil

Let us now be honest: How often do you do something, then you just spoil yourself? Often busy people they displace their own needs at the bottom of the list of tasks. We all know, but from my own experience: When you are rested and ate well, enjoying the company of good friends and occasionally a bit of entertainment, it also makes a better job. You know that already, but have difficulty integrating pleasurable activities in life everyday? Here are some tips that can help you. Exposure

Prepare the day before the next

Show Schedule a day for fun. Then ask but make sure you have done all the tedious tasks in advance, such as paying bills, cleaning clothes and vacuuming. Washing dishes and preparing sweets for the next morning. Waking up in a house in order and with a clear conscience will help you to focus on enjoyable activities. You agree not afford expensive pleasures! Professional massage and Shoppigntours are very funny. But not always cost much at all. In fact, the small pleasures to be enjoyed more in many cases. Bring home a big pile of books and out of the market a beautiful bouquet. Maybe you'll be much more prefer a good scented soap, you can not usually afford it? Salmon bagel or smoking may be another rare treat. Or maybe you are a lover of cheese email, organic food luxury, a special ice … Ask what makes you really happy and do it yourself! Allow yourself a special performance Is there something everyday tasks, making you really mad? Maybe it's the laundry? Then you invest a few euros, but it is well washed, ironed, so come back in perfect condition. Purchases of food do you hate? Maybe you could get delivered this time, all at home? Do you want to avoid when cooking? How about a service takeaway? Invite a friend for coffee and cake Sometimes you just achieved miraculous healing and improving health through a little more social life. See your friends on special occasions? Make an exception and invite some friends just love to be in the afternoon. Be inspired by the little things Pour yourself a cup of tea or coffee, you make music and make a thick stack of magazines and catalogs or other glossy brochures that you see hanging out at home. If you have a bulletin board, or do you clean it again. If not, then you might want to fix some of the leaves on the wall. Take care of your pet Have you noticed that the bands of good things for others that makes us very happy too? Cute animals made to be in the same direction. Opt for a good additional treatment for your pet? He certainly earned a little extra love and want to take advantage of this. Stay a little longer with him on the couch or at the table. Soothing water Hot shower with water relaxation can help you feel much better. Look for unusual types of soap, oils of different species, as bath salts, masks and other things you do not permanently. Immerse yourself in and enjoy. Try to make the candlelight yoga Whether you practice yoga regularly or not, could some simple poses in the evening create miracles. Riding on a quiet, clean and give you a good mood with candles and soft lighting place. Your sleeping bag Maybe you also help a little to soft music. Write letters or postcards When was the last time you wrote a letter right? To do this, but for a friend or acquaintance and you will surely get something in return. Go to bed Sometimes all it takes to load their favorite pajamas and go to bed. Sleep, read, write in your journal or just dreaming. Make a list of 10 simple pleasures that you can afford on a regular basis This is a good method for people who rarely something. Think of 10 things that get you out of the routine. For example, this list could include bringing flowers home or the time to read good books and magazines. If you have children, then maybe you should wake up earlier to have more time for yourself. Did we take a little time before speaking?